The zucchini/courgette harvest can be overwhelming, but if you have a vegetable dehydrator, there’s a solution! Trim off the firm outer part of the courgette and ferment it – here are two methods for lacto-fermenting courgettes. Slice the hearts into 1 cm thick slices (they become very thin when dried) and place them on the dehydrator. Pat them dry with a paper towel or a clean kitchen cloth to speed up the process and prevent sticking. Dehydrate them thoroughly. Enjoy them as chips or grind them into a flour using a food processor. Use this powder in kimchi paste and in cooking – it’s particularly delicious in falafel or bean burgers.
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