{"id":792,"date":"2022-09-30T16:19:44","date_gmt":"2022-09-30T14:19:44","guid":{"rendered":"https:\/\/foradlingsodling.se\/?p=792"},"modified":"2026-03-23T08:48:52","modified_gmt":"2026-03-23T07:48:52","slug":"rodbetor","status":"publish","type":"post","link":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/","title":{"rendered":"R\u00f6dbetor"},"content":{"rendered":"\n

Mj\u00f6lksyrade r\u00f6dbetor har en djup och jordig smak. Syrar du enbart r\u00f6dbetor blir det l\u00e4tt lite slemmigt d\u00e5 deras h\u00f6ga socker halt drar till sig j\u00e4st som, i kombination med mj\u00f6lksyrebakteriernas aktivitet resultera i en konsistens som kan liknar l\u00e5ngfil. Det \u00e4r l\u00e4tt att undvika genom att blanda in andra, mindre s\u00f6ta gr\u00f6nsaker som daikon, k\u00e5lrot eller vitk\u00e5l. Lite l\u00f6k och ingef\u00e4ra ger ytterligare en lyft till det hela.<\/p>\n\n\n\n\n\n\n\n

R\u00f6dbetor med k\u00e5l och ingef\u00e4ra<\/h2>\n\n\n\n

8kg r\u00f6dbetor
2kg vitk\u00e5l eller r\u00f6dk\u00e5l
300g gull\u00f6k eller r\u00f6d l\u00f6k
100g vitl\u00f6k
100g (eller mer) ingef\u00e4ra
200g salt (ca 1,6% av det totala vikten)
Tillval: chili och en syrlig \u00e4pple<\/p>\n\n\n\n

Gillar du lite bitter smak kan du \u00e4ven blanda in en del radicchio med god resultat.<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r:<\/h2>\n\n\n\n

Skala och riva r\u00f6dbetorna, fin strimla eller riva k\u00e5l och l\u00f6k, riva eller finhacka ingef\u00e4ra, skala vitl\u00f6ken men l\u00e4mna klyftorna hela.
Varva ingredienserna i lager – efter ett lagar av ca 15cm (beroende p\u00e5 beh\u00e5llaren) str\u00f6 p\u00e5 salt och anv\u00e4nda en stomp f\u00f6r att bearbeta blandningen. Mj\u00f6lksyra du mindre m\u00e4ngd kan saltet blandas in med gr\u00f6nsakerna i en sk\u00e5l och masseras s\u00e5 att det b\u00f6rjar v\u00e4tska sig. Fyll beh\u00e5llaren och tunga ner med en tallrik eller vikter, s\u00e4tt p\u00e5 lock och eventuellt vattenl\u00e5s. L\u00e5t st\u00e5 i rumstemperatur i 2 veckor, sedan st\u00e4ll kallt och v\u00e4nta minst tv\u00e5 veckor till innan konsumtion. Mj\u00f6lksyrar du p\u00e5 burk l\u00e4mna 2cm l\u00e4ngst upp d\u00e5 r\u00f6dbetor j\u00e4ser kraftigt!<\/p>\n\n\n\n

\n
\n
\"\"
Anv\u00e4nd g\u00e4rna stora betor<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"
R\u00f6dbetor f\u00e5 st\u00e5 i rumstemperatur 2 veckor <\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"\"
F\u00e4rgglad burkning<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Har du en favorit recept med betor eller andra rotfrukter dela g\u00e4rna i kommentarsf\u00e4ltet!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mj\u00f6lksyrade r\u00f6dbetor har en djup och jordig smak. Syrar du enbart r\u00f6dbetor blir det l\u00e4tt lite slemmigt d\u00e5 deras h\u00f6ga socker halt drar till sig j\u00e4st som, i kombination med mj\u00f6lksyrebakteriernas aktivitet resultera i en konsistens som kan liknar l\u00e5ngfil. Det \u00e4r l\u00e4tt att undvika genom att blanda in andra, mindre s\u00f6ta gr\u00f6nsaker som daikon, … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201dR\u00f6dbetor\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"acf":[],"yoast_head":"\nR\u00f6dbetor • F\u00f6r\u00e4dlingsodling<\/title>\n<meta name=\"description\" content=\"Mj\u00f6lksyrade r\u00f6dbetor med k\u00e5l och ingef\u00e4ra \u00e4r ett friskt s\u00e4tt att \u00e4ta denna otroligt n\u00e4ringsrik gr\u00f6nsak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foradlingsodling.se\/sv\/rodbetor\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00f6dbetor • F\u00f6r\u00e4dlingsodling\" \/>\n<meta property=\"og:description\" content=\"Mj\u00f6lksyrade r\u00f6dbetor med k\u00e5l och ingef\u00e4ra \u00e4r ett friskt s\u00e4tt att \u00e4ta denna otroligt n\u00e4ringsrik gr\u00f6nsak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foradlingsodling.se\/sv\/rodbetor\/\" \/>\n<meta property=\"og:site_name\" content=\"F\u00f6r\u00e4dlingsodling\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-30T14:19:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T07:48:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foradlingsodling.se\/wp-content\/uploads\/2022\/09\/IMG_20181022_164858.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brigid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brigid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/\"},\"author\":{\"name\":\"Brigid\",\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/#\\\/schema\\\/person\\\/8dd8f7a2fa5c9db301a05b7f6d8260aa\"},\"headline\":\"R\u00f6dbetor\",\"datePublished\":\"2022-09-30T14:19:44+00:00\",\"dateModified\":\"2026-03-23T07:48:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/\"},\"wordCount\":324,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foradlingsodling.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20181022_164858.jpg\",\"articleSection\":[\"recept\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/\",\"url\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/\",\"name\":\"R\u00f6dbetor • F\u00f6r\u00e4dlingsodling\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foradlingsodling.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20181022_164858.jpg\",\"datePublished\":\"2022-09-30T14:19:44+00:00\",\"dateModified\":\"2026-03-23T07:48:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/#\\\/schema\\\/person\\\/8dd8f7a2fa5c9db301a05b7f6d8260aa\"},\"description\":\"Mj\u00f6lksyrade r\u00f6dbetor med k\u00e5l och ingef\u00e4ra \u00e4r ett friskt s\u00e4tt att \u00e4ta denna otroligt n\u00e4ringsrik gr\u00f6nsak.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/foradlingsodling.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20181022_164858.jpg\",\"contentUrl\":\"https:\\\/\\\/foradlingsodling.se\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_20181022_164858.jpg\",\"width\":2048,\"height\":1152,\"caption\":\"All-focus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/sv\\\/rodbetor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/foradlingsodling.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u00f6dbetor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/#website\",\"url\":\"https:\\\/\\\/foradlingsodling.se\\\/\",\"name\":\"F\u00f6r\u00e4dlingsodling\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foradlingsodling.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foradlingsodling.se\\\/#\\\/schema\\\/person\\\/8dd8f7a2fa5c9db301a05b7f6d8260aa\",\"name\":\"Brigid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2e02d1fbc5f9081e590b0e9adeeac92c7b69d99b37ac8f0e71474ef8162fe9bf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2e02d1fbc5f9081e590b0e9adeeac92c7b69d99b37ac8f0e71474ef8162fe9bf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2e02d1fbc5f9081e590b0e9adeeac92c7b69d99b37ac8f0e71474ef8162fe9bf?s=96&d=mm&r=g\",\"caption\":\"Brigid\"},\"sameAs\":[\"https:\\\/\\\/foradlingsodling.se\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u00f6dbetor • F\u00f6r\u00e4dlingsodling","description":"Mj\u00f6lksyrade r\u00f6dbetor med k\u00e5l och ingef\u00e4ra \u00e4r ett friskt s\u00e4tt att \u00e4ta denna otroligt n\u00e4ringsrik gr\u00f6nsak.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/","og_locale":"sv_SE","og_type":"article","og_title":"R\u00f6dbetor • F\u00f6r\u00e4dlingsodling","og_description":"Mj\u00f6lksyrade r\u00f6dbetor med k\u00e5l och ingef\u00e4ra \u00e4r ett friskt s\u00e4tt att \u00e4ta denna otroligt n\u00e4ringsrik gr\u00f6nsak.","og_url":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/","og_site_name":"F\u00f6r\u00e4dlingsodling","article_published_time":"2022-09-30T14:19:44+00:00","article_modified_time":"2026-03-23T07:48:52+00:00","og_image":[{"width":2048,"height":1152,"url":"https:\/\/foradlingsodling.se\/wp-content\/uploads\/2022\/09\/IMG_20181022_164858.jpg","type":"image\/jpeg"}],"author":"Brigid","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Brigid","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/#article","isPartOf":{"@id":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/"},"author":{"name":"Brigid","@id":"https:\/\/foradlingsodling.se\/#\/schema\/person\/8dd8f7a2fa5c9db301a05b7f6d8260aa"},"headline":"R\u00f6dbetor","datePublished":"2022-09-30T14:19:44+00:00","dateModified":"2026-03-23T07:48:52+00:00","mainEntityOfPage":{"@id":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/"},"wordCount":324,"commentCount":1,"image":{"@id":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/#primaryimage"},"thumbnailUrl":"https:\/\/foradlingsodling.se\/wp-content\/uploads\/2022\/09\/IMG_20181022_164858.jpg","articleSection":["recept"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/foradlingsodling.se\/sv\/rodbetor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/","url":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/","name":"R\u00f6dbetor • F\u00f6r\u00e4dlingsodling","isPartOf":{"@id":"https:\/\/foradlingsodling.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/#primaryimage"},"image":{"@id":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/#primaryimage"},"thumbnailUrl":"https:\/\/foradlingsodling.se\/wp-content\/uploads\/2022\/09\/IMG_20181022_164858.jpg","datePublished":"2022-09-30T14:19:44+00:00","dateModified":"2026-03-23T07:48:52+00:00","author":{"@id":"https:\/\/foradlingsodling.se\/#\/schema\/person\/8dd8f7a2fa5c9db301a05b7f6d8260aa"},"description":"Mj\u00f6lksyrade r\u00f6dbetor med k\u00e5l och ingef\u00e4ra \u00e4r ett friskt s\u00e4tt att \u00e4ta denna otroligt n\u00e4ringsrik gr\u00f6nsak.","breadcrumb":{"@id":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foradlingsodling.se\/sv\/rodbetor\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/#primaryimage","url":"https:\/\/foradlingsodling.se\/wp-content\/uploads\/2022\/09\/IMG_20181022_164858.jpg","contentUrl":"https:\/\/foradlingsodling.se\/wp-content\/uploads\/2022\/09\/IMG_20181022_164858.jpg","width":2048,"height":1152,"caption":"All-focus"},{"@type":"BreadcrumbList","@id":"https:\/\/foradlingsodling.se\/sv\/rodbetor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/foradlingsodling.se\/"},{"@type":"ListItem","position":2,"name":"R\u00f6dbetor"}]},{"@type":"WebSite","@id":"https:\/\/foradlingsodling.se\/#website","url":"https:\/\/foradlingsodling.se\/","name":"F\u00f6r\u00e4dlingsodling","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foradlingsodling.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/foradlingsodling.se\/#\/schema\/person\/8dd8f7a2fa5c9db301a05b7f6d8260aa","name":"Brigid","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/2e02d1fbc5f9081e590b0e9adeeac92c7b69d99b37ac8f0e71474ef8162fe9bf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2e02d1fbc5f9081e590b0e9adeeac92c7b69d99b37ac8f0e71474ef8162fe9bf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e02d1fbc5f9081e590b0e9adeeac92c7b69d99b37ac8f0e71474ef8162fe9bf?s=96&d=mm&r=g","caption":"Brigid"},"sameAs":["https:\/\/foradlingsodling.se"]}]}},"_links":{"self":[{"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/comments?post=792"}],"version-history":[{"count":12,"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/posts\/792\/revisions\/832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/media?parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/categories?post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foradlingsodling.se\/sv\/wp-json\/wp\/v2\/tags?post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}